Aitken Hill Community Centre, in partnership with DPV Health, offers a walk and talk group for those wanting a little light exercise and social connection.
The group is supported and led by DPV volunteers, who are registered Heart Foundation walk organisers. All participants are also registered with the Heart Foundation.
The group meets at the centre every Tuesday morning and set off on their walk enthusiastically, regardless of the weather.
On their return they meet in the cafe area to share a light morning tea.
The walking group aims to be socially inclusive and involves people from diverse backgrounds and various levels of ability.
Centre administrator Stephanie Murdica said participating in the walking group provides an opportunity for increased physical activity in a relaxed, safe and social environment.
Ms Murdica said walkers are afforded the opportunity to increase their physical activity but also benefit from social connectedness, which has a positive impact on their mental and social well being.
The age demographic of the group ranges from 45-75, but people of all ages are encouraged to get involved.
The group regularly consists of 10-12 walkers as well as the ‘group walker’ who leads the group around the block.
“I enjoy the group, its nice meeting people and being able to walk and then have morning tea when we finish,” one walker said.
“I have met some new people from the Walk and Talk group who have become friends.”
Gerald Lynch
