Looking ahead to wellness

Montse Becker.

Tuesday, 4 February marks World Cancer Day – an international observance day to raise awareness about cancer and encourage its prevention. This year’s theme ‘United by Unique’, is a reminder that behind every diagnosis lies a unique human story.

As part of World Cancer Day, Northern Health is sharing the story of Montse (short for Montserrat) Becker, a 78-year-old proud Catalan, originally from Barcelona who moved to Australia 52 years ago.

During her early life, Montse enjoyed playing basketball. She was also the founder of the Catalonia Club in Melbourne where she held the positions of secretary, president and treasurer.

However, five years ago, Montse was diagnosed with stage 4 lung cancer.

“I have been receiving treatment which, although it keeps the cancer stable, has the side effects of fatigue and swollen legs, hence my need for exercise,” Montse said.

Although Montse lives locally at Mill Park, she was not treated at Northern Health and is not a patient of Northern Health.

“I heard of the ‘WellAhead’ program at Northern Hospital Epping from the U3A newsletter where I have been a member for many years. I have been attending WellAhead’s yoga and qigong classes for some time now.

“The program has helped me with my breathing and allowed me to exercise with a group because I am not disciplined enough to exercise on my own. I have recommended the program to a 90-year-old friend who also has cancer.”

WellAhead is a holistic wellness program, co–designed with consumers. It aims to support and empower those living with and beyond cancer through a diverse and inclusive range of activities. These include yoga, qigong, volunteer programs, Northern Health Community Choir and classes for seniors from Whittlesea U3A.

Professor Wanda Stelmach, divisional director cancer and specialist services at Northern Health, said wellness holds particular significance for individuals diagnosed and treated for cancer.

“I would like to see wellness, holistically supporting our consumers from the start of their diagnostic journey, through to treatment, remission, recurrence and end-of-life care, and enable them to live as full a life as they desire,” Professor Stelmach said.

From February 2025, WellAhead’s weekly classes of yoga and qigong will move to Whittlesea Community Connections at Pacific Epping.