As Men’s Health Week shines a spotlight on the well-being of Australian men, Whittlesea Men’s Shed is proving that the simple act of a conversation – and the right company – can change lives.
For many men, particularly after retirement or personal loss, social isolation can creep in silently.
But for Whittlesea Men’s Shed president Eric Gunstone, the solution often begins with a warm welcome and a cup of coffee.
And he hopes more men realise they don’t have to go it alone.
“We tend not to encourage men to open up if they don’t want to, just if they want to get involved,” Eric said.
“The main aim is to prevent social isolation and depression. We’ve had a number of guys who have said it’s really helped them out with issues such as their wives dying or they are retiring from their work.”
The shed offers a safe, relaxed space where men can build, banter, and bond–often without needing to directly talk about their feelings.
“It can be quite difficult for the men to open up at first,” Eric admits.
“But as they get comfortable it becomes easier. They’re shy at first and maybe a bit reluctant, but once you get some of them going they won’t stop.”
Whether it’s fishing, working with wood, or talking about life’s future plans, the Whittlesea Men’s Shed thrives on shared stories and small, meaningful moments.
“We just have men here being in company with other men and chatting…while having coffee.”
It’s a timely reminder that looking after your health isn’t just about check-ups and exercise, it’s about staying connected, having a purpose, and knowing you’re not alone.
And new faces are always welcome at the shed.
“We have new members coming through as well, which is amazing to see,” Eric said.
One moment that sticks out with Eric is when a new member, Mark, struck up a friendship with a disabled member during a leather working activity.
“It’s just so rewarding to see men supporting each other.”
