At Vale Health and Fitness you’ll find a comfortable place for women. No more self-conscious dash across the weights room or working out in a fish bowl! Even the newest exercisers will feel comfortable in Vale Health and Fitness’s friendly community of like-minded women.
The variety of workout options are suitable for beginner to advanced fitness levels and progress with you to keep you challenged.
Female-focused workouts encompass the entire body with an emphasis on cardio, strength and flexibility.
Vale Health and Fitness offers group fitness, cardio equipment, brand new weight machines, nutrition advice, kickstart programs and personal training.
Members can take advantage of Myzone Technology which allows for a fully customised experience based on age, fitness level and goals.
Vale Health and Fitness also offers the best of your favourite classes but in a safe, comfortable, fun environment. Choose from Yoga, Pilates, High Intensity and more.
The female trainers are all passionate about helping other women achieve their goals, and strengths and gain their confidence back through exercise. The trainers take inspiration and satisfaction from members achieving their fitness goals.
The Greenvale studios are kid-friendly making it easy for you to schedule exercise into your day. Suitable for kids ages 3 months to 12 years, the kids’ corner has lots of toys and books to keep your child occupied.
Vale Health and Fitness is open seven days a week, offering access from 6 am to midnight at the Greenvale Shopping Centre,
For more information contact info@valehealthandfitness.com.au or phone 9333 6675.
