Young adults with disabilities and older individuals with limited mobility or chronic pain can now enjoy gentle movement to music through Let’s Move- a free, inclusive program designed to support both participants and their carers.
The initiative was created after Thomastown Neighbourhood House asked young adults with disabilities attending Aurora Social Links what activity they would enjoy.
“Everyone said ‘dancing’ and Let’s Move was born,” said program manager Liz Skitch.
Ms Skitch brings her background as a performing artist to the role; using dance, music and physical theatre techniques.
Held at the Thomastown Recreational Aquatic Centre (TRAC) fitness room every Monday from 1-2pm during school terms, Let’s Move offers relaxation, gentle stretching and movement in a fun and accessible way.
“Rather than dancing…we call it movement,” Ms Skitch explained.
“Much of the movement is inspired by imagination– like ‘floating like a butterfly’ or ‘painting a rainbow.’
The sessions serve as valuable respite for carers, offering a moment of downtime while their loved ones participate.
The program also provides a chance for social connection while promoting physical and mental well-being.
“Some participants enjoy requesting their favourite songs and just listening, but by the end, the whole room is dancing like a disco,” Ms Skitch said.
Details: www.tnh.org.au
