The newest sporting phenomenon continuing to grow throughout Melbourne’s west is walking football.
A modified version of soccer played in a safe, fun, family friendly environment, the game made for everyone is becoming increasingly popular.
The rules include no running, no contact, no ball above waist high, making it a viable exercise option for all regardless of age, gender, ethnicity or ability.
Michael Trim runs walking football sessions across Melbourne, fueled by his passion for the sport.
“I played walking football previously, and there was a view that it’s only for over 55s, but it should be for everyone,” he said.
“That’s where I started it, with a social event in Keilor, and we now have 12 across Melbourne.
“There are obvious health benefits, you get fit and active, but also socialisation and getting to meet different people, which helps improve your mental health as well as your physical health.”
It is also great for people living with health conditions including mental health challenges, Parkinson’s disease, heart conditions, diabetes, stroke and dementia.
With the rules designed for safety, the game is also great for people with certain disabilities.
Mr Trim said the first program for people with a disability will start soon.
The program is run at the Keilor Basketball and Netball Stadium every Monday from 11am to 12pm, and on Fridays at Werribee’s Eagle Stadium from 12.30pm to 1.30pm, and then another all abilities session from 2pm to 3pm.
Join a session at the Bundoora Indoor Sports Centre on Wednesday nights from 7pm to 8pm.
Gerald Lynch
