Three northern suburbs organisations have received Australia Post community grants.
The Doreen Mernda Nepalese Community (DMNC) in Mernda received a grant of $3000 to support a four-week community program in Doreen and Mernda, with an emphasis on health and wellbeing.
The program features yoga and meditation sessions in the first week, followed by a rejuvenating Yean Yean Reservoir walk with morning refreshments in the second week.
The third week focuses on open discussions about mental health concerns, including family matters, work-related pressures, and financial stress.
The program will conclude with an “It’s OK Not To Be OK“ open house event in the fourth week, encouraging reflection, dialogue, and holistic wellness.
DMNC employee Sudip Shrestha shared the plans to improve mental health in the community.
“We are developing a strategic plan to enhance the mental health of our community through participative programs, workshops, and sharing sessions. Our goal is to bring community members closer together and foster overall well-being,” he said.
Woodend RSL Sub-Branch also received $3000 for its Mental Health and Wellbeing Essentials program.
The program involves a series of workshops for RSL and community members to better manage their mental health and wellbeing.
The workshops will focus on practical skills and strategies to support attendees’ healthy thinking and wellbeing.
The centre for Muslim Wellbeing in Broadmeadows received $2000, with plans to deliver culturally-responsive Mental Health First Aid training workshops to community leaders and members.
The workshops will improve mental health literacy, reduce stigma and build capacity and resilience within the community.
Australia Post spokesperson Tanny Mangos said “Mental health support groups and programs have been identified as an area that requires ongoing support and commitment… this year we are delighted to be able to support such a diverse group of organisations”.
Gerald Lynch
