Fatima Halloum
Before Victoria’s COVID-19 lockdowns Vinay Nair and Leanne Murphy were complete strangers.
As a mental health consultant working over Zoom, Mr Nair spent his free time going for walks.
He met Ms Murphy through her counselling studies, and they soon realised they shared a passion for community inclusion and the outdoors.
With the help of Whittlesea council and the support of Mentoring Men, Mr Vinay and Ms Murphy started the Whittlesea walk and talk event to promote community, reduce loneliness and restart social connection after lockdown and restrictions
The program began in February and has already proved popular.
“We had a large catchment of community members which was what we hoped for, ranging from Reservoir, Thomastown, Epping, Mill Park, South Morang, Doreen and Aylesbury,” Mr Nair said.
“Some members were struggling to feel confident outdoors, some admitted they haven’t done much exercise at all and felt very unfit. This is a self-paced walk – so you only go at the pace you feel comfortable.”
Mr Nair said the initiative gives people the chance to slow down and reflect on life with other like-minded individuals.
“There have been studies proving being in nature is wonderful for our wellbeing and coupling that with the social aspect of community we are able to rebound from what has been a really complicated two years,” Mr Nair said.
“This ‘walk and talk’ brings connection, relief, nature, scenic beauty and safety of being in a group.”
Everyone is welcome to attend the walks and Mr Vinay hopes it helps people feel connected to the natural world and boosts mental health.
“In the future, we are hoping to run various versions of the walk including sunrise, sunsets, longer walks and accessible walks around the Whittlesea area.”
Details: www.facebook.com/whittleseawalkandtalk
