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Is your gut health normal?

(intro) Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past national chair of the Australian...

Jazz to go west

The Melbourne International Jazz Festival is heading west from October 25-27 with its spin-off event, Jazz Westside. Comprising two shows in Maribyrnong, Jazz Westside features...

Come have a Cuppa with Friends

All are welcome to have ’A Cuppa with Friends’ at the Werribee Church of Christ on Tuesday, October 29. Between 9.30am and 1pm, visitors will...

Get your running shoes out

Get your running shoes on for a good cause as the inaugural Run the Road event comes to Eynesbury. Ahead of the completion of Mt...

Country – music to Land Cruiser’s ears

If the new Land Cruiser were any more last century, it would be rolling on solid rubber tyres. After 40 years or so, the...

Capping education to cut immigration

The federal government is pushing ahead with plans to cap international student numbers, despite fierce opposition, including from its own side. Cade Lucas reports. 'Chaotic',...

Health and Safety Month coming to Thomastown

Staying safe on the tools and tips on how to create a mentally safer work site are on the agenda when WorkSafe hosts a...

Tulla locks in new women’s coach

Tullamarine has locked in a new women’s coach for next year’s Essendon District Football League women’s season. Tyler Benda will take on the role replacing...

Bundoora United ready for new challenge

Bundoora United is trying to set the standards as it returns to the Diamond Valley Cricket Association Barclay Shield. Having won the Money Shield last...

Broncos announce import

The Hume City Broncos have locked in their first women’s import for next year’s Big V championship season. Kenna Holt, a standout player at Bishop...

Around the grounds in Hume and Whittlesea

Premier Cricket Greenvale Kangaroos weren’t able to bat out the day in Victorian Premier Cricket on Saturday. Facing Kingston Hawthorn, the Kangaroos were bowled...

Pacers to return in division 1

Excitement is growing for the Whittlesea Pacers as they prepare to make their return to the court in the Big V women’s competition. After not...

New-look Plenty Valley fires in round one

A big pre-season has shown through early for Plenty Valley in the Victorian Sub-District Cricket Association north-east. With just two players returning from last season’s...

Support for your NDIS journey

Windemere Child and Family services has been a trusted provider of disability services for over 30 years with customer service taking pride of place...

Downsize without compromise at La Dimora Retirement Resort

In today’s fast-paced world, the notion of downsizing can often be accompanied by fears of sacrificing lifestyle and independence. However, at La Dimora Retirement...

The Whittlesea Show is a great day out for the whole family

The much-loved Whittlesea Show has always been a staple of the community and the 2024 event, to be held on November 2 and 3,...

At 94 Marjorie is radiant in every way

“I always try to look my best,” says Marjorie Drew firmly. “I plan on living to at least 103, and I have absolutely...

Three decades of commitment to quality Catholic education

Penola Catholic College is preparing to celebrate its 30th anniversary in 2025, marking three decades of commitment to quality Catholic education. The college’s 30th...

Book a seat at Seniors’ Living 101 at Callisto Place

Deciding where to live as a senior can be a big decision. As a result, it’s logical to seek advice from those you trust,...

Addressing barriers to PCOS care

Polycystic ovary syndrome (PCOS) is a common hormonal condition among women, with symptoms beginning shortly after puberty, during later teen years, or within early...

Addressing barriers to PCOS care

Polycystic ovary syndrome (PCOS) is a common hormonal condition among women, with symptoms beginning shortly after puberty, during later teen years, or within early...

Bladder weakeness and what to do about it

(intro) Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past national chair of the Australian...

Supporting the first thousand days

A clinic at the Royal Women's Hospital is striving to support babies who have been exposed to drugs and alcohol before birth, and their...

Breastfeeding support for all

World Breastfeeding Week is a global campaign aiming to raise awareness of the importance of breastfeeding and the benefits it provides to mothers, children,...

’There’s no silver lining’

Jacki O’Farrell had a cardiac arrest during her first birth and was unable to sit up for her first two weeks of motherhood. Her...

Melbourne Cup is coming to Living Legends

The Melbourne Cup Tour is coming to Hume for a fun filled day at Living Legends. With the usual Melbourne Cup parade in the city...

Epping CFA ready for open day

Epping Fire Brigade is opening its doors to the public for its biggest community event of the year. The CFA brigade will have its open...

Celebrate the Melbourne Cup with your own horse puppet

Each month, Stephanie Martinez will share an exciting craft project designed to inspire and spark creativity. Stephanie starred in the first season of Making It...

Tips to deal with thunderstorm asthma season

October brings the start of grass pollen season, generally lasting until 31 December. Warmer weather, increased amounts of grass pollen in the air and...

Bulla ready to restart hearts

Bulla residents are now better equipped to save lives from cardiac arrest after a community program aimed at improving public awareness and preparedness. The 12-month...

Reducing nappy stress

A group of Melbourne mums were faced with a decision on what to do with their unused nappies that no longer fit their children....

Latest

Tulla locks in new women’s coach

Tullamarine has locked in a new women’s coach for next year’s Essendon District Football League women’s season. Tyler Benda will take on the role replacing...